Liquorice (Mulethi) Benefits, Uses, Side Effects & Dosage

Liquorice, also known as “Glycyrrhiza glabra,” is a time-honored herb in Ayurvedic and Unani systems of medicine, known for its sweet taste and versatile healing properties. Popularly called “Mulethi” in Hindi, this root has been valued for its rejuvenating, soothing, and harmonizing nature. From ancient times, Liquorice has played an important role in treating throat, digestive, and respiratory disorders. Due to its naturally sweet and cooling properties, it is widely used in formulations to pacify Pitta and Vata doshas.

This blog will explore Liquorice’s nutritional composition, Ayurvedic relevance, methods of usage, internal working mechanism, and safety guidelines in a simplified way.

Nutritional Value of Liquorice:

Liquorice contains a rich array of medicinal compounds that make it a powerful healing herb. The key nutrients include glycyrrhizin, flavonoids, saponins, tannins, phenolic acids, coumarins, polysaccharides, sterols, essential oils, and amino acids. These compounds contribute to Liquorice’s antioxidant, anti-inflammatory, demulcent (soothing), expectorant, and mild laxative actions.

Ayurvedic Importance of Liquorice:

Liquorice, a Rasayana herb in Ayurveda, rejuvenates body tissues, calms Pitta with its cooling nature, and balances Vata. It nourishes Shukra Dhatu, enhances voice, supports digestion and respiration, and features in classical formulas for holistic healing.

Benefits of Liquorice:

Liquorice For Sore Throat

Liquorice soothes throat irritation by forming a protective coating over the mucous membranes. It reduces swelling, eases pain, and fights infection, making it a popular natural remedy for sore throat, cough, and dry throat.

Liquorice For Skin Problems

Liquorice helps clear acne, rashes, and dark spots by purifying blood and reducing skin inflammation. Its natural antibacterial and soothing properties calm irritated skin, support healing, and promote a brighter, healthier complexion from within.

Liquorice For Indigestion

Liquorice supports healthy digestion by soothing the stomach lining and controlling acid levels. It helps relieve gas, bloating, and discomfort by improving digestive fire and reducing inflammation, making it useful for upset stomach and poor digestion.

Liquorice For Peptic Ulcers

Liquorice forms a protective layer over the stomach lining, helping heal peptic ulcers. It reduces inflammation, neutralizes stomach acid, and supports natural tissue repair without irritating the gut, making it a safe herbal remedy for ulcer relief.

Liquorice For Respiratory Distress

Liquorice works as a natural expectorant, helping clear mucus from the lungs. It soothes the airways, reduces inflammation, relieves symptoms of asthma, bronchitis, and cough, and improves breathing.

Liquorice For Oral Cavities

Liquorice fights harmful bacteria in the mouth, preventing cavities, gum infections, and bad breath. Its antibacterial and anti-inflammatory properties help soothe sore gums and maintain oral hygiene, making it effective for overall dental health.

Liquorice For High Blood Pressure

Liquorice may support healthy blood pressure when used cautiously. It helps regulate cortisol levels and reduces stress, which may indirectly lower blood pressure. However, excessive use can raise blood pressure, so dosage should be controlled.

Liquorice For Irregular Heartbeat

Liquorice may help maintain normal heart rhythm by supporting the adrenal glands and reducing stress levels. Its antioxidant effects also protect the heart from damage and improve blood circulation, which can benefit those with low heartbeats.

Liquorice For Weak Bones

Liquorice may support bone strength by balancing hormones and reducing inflammation. It contains plant-based compounds that help in bone repair and reduce calcium loss, promoting healthier bones and reducing the risk of weakness and fractures.

Liquorice For Anxiety and Stress

Liquorice supports adrenal health and balances cortisol, the stress hormone. This helps the body cope better with anxiety and mental pressure. It promotes calmness, reduces fatigue, and improves emotional well-being.

Liquorice For High Cholesterol

Liquorice may lower bad cholesterol (LDL) and boost good cholesterol (HDL) with its antioxidant action. It supports heart health by reducing oxidative stress and preventing fat buildup in arteries, helping manage cholesterol.

Liquorice For Liver Dysfunction

Liquorice aids liver detoxification by protecting liver cells from damage and supporting bile flow. Its antioxidant and anti-inflammatory properties promote liver function, helping flush out toxins and maintain overall liver health.

How Liquorice Works in the Body:

Liquorice works by forming a soothing mucilage, reducing inflammation, and protecting mucous membranes. Its glycyrrhizin supports adrenal health, balances cortisol, and enhances stress response. Antioxidants fight free radicals, boost immunity, and cleanse the body, promoting internal healing and balance.

How to Use Liquorice:

Safety Tips and Precautions:

• High Blood Pressure: People with hypertension should use Liquorice cautiously, as glycyrrhizin may cause water retention.
• Pregnancy: Use only under medical guidance during pregnancy due to hormonal influence.
• Long-term Use: Taking doses more than as recommended on a long-term basis can cause side effects.
• Kidney Disorders: Patients with kidney problems should use under medical supervision.
• Pitta Individuals: Though usually good for calming Pitta, using too much can upset it in very sensitive people.

Conclusion:

Liquorice is a soothing and restorative herb deeply rooted in Ayurvedic tradition. With its sweet flavor and wide-ranging healing properties, it plays a valuable role in supporting respiratory, digestive, and hormonal health. When used correctly and in moderation, Liquorice can enhance wellness naturally and safely under expert guidance.