Calcium Citrate + Magnesium Hydroxide + Zinc Sulphate Monohydrate + Vitamin D3

Calcium citrate + Magnesium Hydroxide + Zinc Sulphate Monohydrate + Vitamin D3 is a combination supplement used to support bone health and overall well-being. It helps prevent or treat deficiencies in calcium, magnesium, zinc, and vitamin D3 — all of which play crucial roles in maintaining strong bones, healthy muscles, and proper immune function. This composition is commonly used in managing osteoporosis, weak bones, and nutritional deficiencies. It is ideal for individuals who need enhanced mineral and vitamin support, especially older adults and women.

Uses of Calcium Citrate + Magnesium + Zinc + Vitamin D3

• Supports bone strength and density
• Helps manage and prevent osteoporosis
• Improves calcium and vitamin D3 levels
• Aids in muscle and nerve function
• Boosts immunity and metabolic health

How Calcium Citrate + Magnesium + Zinc + Vitamin D3 works

Calcium citrate provides essential calcium for bone formation, while magnesium helps absorb calcium. Zinc supports bone tissue repair, and Vitamin D3 enhances calcium absorption in the gut, ensuring better mineral balance in the body.

Benefits of Calcium Citrate + Magnesium + Zinc + Vitamin D3

• Strengthens bones and teeth
• Reduces risk of fractures and bone loss
• Improves calcium and magnesium absorption
• Boosts immune and nervous system health
• Supports healthy pregnancy and aging

How to take Calcium Citrate + Magnesium + Zinc + Vitamin D3

Take the supplement as directed by your doctor or pharmacist, usually once or twice a day with food to improve absorption. Swallow the tablet with a glass of water. Do not exceed the recommended dose.

Type of Dosage Available

• Tablets
• Chewable tablets
• Sachets

Side effects of Calcium Citrate + Magnesium + Zinc + Vitamin D3

• Constipation
• Upset stomach
• Nausea or vomiting
• Metallic taste in mouth
• Allergic reactions (rare)

Safety advice

• Consult a doctor if you have kidney problems
• Do not take with other calcium or vitamin D supplements
• Safe during pregnancy under medical supervision
• Take with food to avoid stomach upset
• Inform your doctor about all other medicines you are taking

Frequently Asked Questions (FAQs)

Q: What is Calcium Citrate + Magnesium + Zinc + Vitamin D3 used for?
A: It is used to support bone health, treat calcium and vitamin D deficiencies, and manage osteoporosis.

Q: Can I take this supplement daily?
A: Yes, you can take it daily, but always follow your doctor’s recommended dose.

Q: Is this combination safe during pregnancy?
A: Yes, but consult your doctor before using it to ensure it meets your specific needs.

Q: Can it cause any side effects?
A: Some people may experience constipation, nausea, or a metallic taste, which are usually mild.

Q: Should I take it with food or on an empty stomach?
A: It is best taken with food to enhance absorption and reduce the risk of stomach upset.