Calcium Citrate Malate

Introduction

Calcium Citrate Malate is a highly bioavailable form of calcium supplement commonly used to support bone health, prevent calcium deficiency, and manage conditions such as osteoporosis. It is well absorbed in both acidic and neutral pH conditions, making it suitable for individuals with lower stomach acid levels. This compound provides elemental calcium that strengthens bones and teeth, supports muscle function, and plays a crucial role in nerve transmission and blood clotting.

Uses of Calcium Citrate Malate

• Treatment and prevention of calcium deficiency
• Supports bone health in osteoporosis
• Promotes healthy teeth and muscles
• Assists in proper functioning of the heart and nerves
• Used during pregnancy and lactation to meet calcium needs

How Calcium Citrate Malate works

Calcium Citrate Malate dissociates easily in the digestive system, allowing better absorption of calcium ions. It delivers bioavailable calcium to the bloodstream, which is then utilized in building and maintaining strong bones and supporting vital bodily functions, including muscle contraction and nerve signaling.

Benefits of Calcium Citrate Malate

• Highly bioavailable and easily absorbed
• Supports bone density and strength
• Helps in muscle and nerve function
• Reduces risk of bone-related disorders like osteoporosis
• Gentle on the stomach, suitable for older adults

How to take Calcium Citrate Malate

Take this supplement as directed by your doctor, typically once or twice daily. It can be taken with or without food. Swallow the tablet whole with water. For optimal results, maintain a consistent intake and follow a calcium-rich diet along with adequate vitamin D.

Type of Dosage Available

• Tablets
• Chewable tablets
• Effervescent tablets

Side effects of Calcium Citrate Malate

• Mild constipation
• Stomach upset
• Bloating or gas
• Metallic taste
• Hypercalcemia in rare cases (with prolonged use or overdose)

Safety advice

• Consult your doctor if you have kidney stones or hypercalcemia
• Not recommended for people with high calcium levels
• Use with caution in individuals with kidney disease
• Drink plenty of fluids while taking this supplement
• Keep out of reach of children and store in a dry place

Frequently Asked Questions (FAQs)

Q: What is Calcium Citrate Malate used for?
A: It is used to treat and prevent calcium deficiency, support bone health, and manage osteoporosis.

Q: Can I take Calcium Citrate Malate on an empty stomach?
A: Yes, it is well absorbed even without food, making it suitable for individuals with low stomach acid.

Q: Is it safe for pregnant women?
A: Yes, it is often prescribed during pregnancy to meet increased calcium needs, but always consult your doctor.

Q: Does this supplement have any side effects?
A: Mild side effects may include constipation or bloating. Rarely, it can cause high calcium levels if taken excessively.

Q: Can I take this with other medications?
A: Inform your doctor about all medications you are taking, as calcium can interfere with the absorption of certain drugs.