Ferrous Bisglycinate
Ferrous Bisglycinate is an iron supplement used to treat and prevent iron deficiency anemia. It is a chelated form of iron that is better absorbed and causes fewer digestive side effects compared to other iron supplements. This form of iron is gentle on the stomach and helps in the production of red blood cells, improving oxygen transport in the body.
Uses of Ferrous Bisglycinate
- Treatment of iron deficiency anemia
- Prevention of iron deficiency in pregnant women
- Supports red blood cell production
- Boosts energy levels and reduces fatigue
- Improves oxygen transport in the body
How Ferrous Bisglycinate Works
Ferrous Bisglycinate is an iron-amino acid chelate, meaning it is bound to glycine for better absorption. This helps the body efficiently absorb iron without causing stomach irritation. Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body.
Benefits of Ferrous Bisglycinate
- Better absorption compared to other iron supplements
- Gentle on the stomach with fewer side effects
- Improves energy levels and reduces fatigue
- Essential for healthy red blood cell production
- Supports iron levels during pregnancy
How to Take Ferrous Bisglycinate
Take this supplement as directed by your doctor. It is usually taken once daily on an empty stomach for better absorption. However, if it causes stomach discomfort, it can be taken with food. Avoid consuming dairy products or calcium supplements at the same time, as they may reduce absorption.
Types of Dosage Available
- Ferrous Bisglycinate 30 mg tablets
- Ferrous Bisglycinate 50 mg capsules
- Liquid iron supplement with Ferrous Bisglycinate
Side Effects of Ferrous Bisglycinate
- Mild stomach discomfort
- Constipation or diarrhea
- Dark stools (harmless effect)
- Nausea or vomiting
- Allergic reactions (rare)
Safety Advice
- Take the recommended dose as prescribed
- Avoid taking with calcium-rich foods or supplements
- Store in a cool, dry place away from children
- Consult a doctor before use during pregnancy
- Do not exceed the recommended dosage
Frequently Asked Questions
Q: What is Ferrous Bisglycinate used for?
A: It is used to treat and prevent iron deficiency anemia and improve energy levels.
Q: How is Ferrous Bisglycinate different from other iron supplements?
A: It is better absorbed and causes fewer stomach issues compared to traditional iron supplements.
Q: Can I take Ferrous Bisglycinate with food?
A: Yes, but it is best absorbed on an empty stomach. If it causes discomfort, take it with food.
Q: Does Ferrous Bisglycinate cause constipation?
A: It has a lower risk of constipation compared to other iron supplements, but mild digestive issues may occur.
Q: Is Ferrous Bisglycinate safe during pregnancy?
A: Yes, it is often recommended during pregnancy to maintain healthy iron levels, but consult your doctor first.
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