Gamma Linolenic Acid

Gamma Linolenic Acid (GLA) is an omega-6 fatty acid derived from plant oils such as evening primrose oil, borage oil, and black currant seed oil. It is commonly used as a dietary supplement to support overall health, particularly in reducing inflammation, supporting skin function, and managing symptoms of chronic conditions like arthritis and eczema.

Uses of Gamma Linolenic Acid

• Helps manage eczema and other skin conditions
• Reduces symptoms of rheumatoid arthritis
• Supports hormonal balance in women
• May help with diabetic neuropathy
• Promotes healthy hair and skin

How Gamma Linolenic Acid Works

Gamma Linolenic Acid is converted in the body into anti-inflammatory compounds called prostaglandins. These help reduce inflammation, regulate immune function, and support skin barrier health.

Benefits of Gamma Linolenic Acid

• Reduces skin dryness, irritation, and inflammation
• Helps ease joint pain and stiffness
• Supports hormone-related conditions like PMS
• May improve nerve function in diabetics
• Promotes healthier skin and hair

How to Take Gamma Linolenic Acid

GLA is usually taken in capsule or softgel form once or twice daily with food. Always follow your healthcare provider’s dosage recommendations.

Type of Dosage Available

• Capsule
• Softgel

Side Effects of Gamma Linolenic Acid

• Stomach upset
• Soft stools or diarrhea
• Headache
• Gas or bloating
• Allergic reaction (rare)

Safety Advice

• Consult your doctor before use if pregnant or breastfeeding
• Not recommended for people with bleeding disorders
• Monitor for allergic reactions
• Store in a cool, dry place
• Do not exceed recommended dosage

Frequently Asked Questions (FAQs)

Q: What is Gamma Linolenic Acid used for?
A: It is used for managing skin conditions, reducing inflammation, and supporting hormonal and nerve health.

Q: Is GLA safe to take daily?
A: Yes, when taken at the recommended dosage, GLA is considered safe for most adults.

Q: Can it help with eczema?
A: Yes, GLA may reduce skin inflammation and dryness in people with eczema.

Q: Does GLA interact with other medications?
A: It may interact with blood thinners. Always consult your doctor before starting.

Q: Are there any natural sources of GLA?
A: Yes, it is naturally found in evening primrose oil, borage oil, and black currant seed oil.