Zinc Bisglycinate

Introduction

Zinc Bisglycinate is a highly bioavailable form of zinc supplement where zinc is bound to the amino acid glycine. This chelated form enhances absorption in the body and minimizes gastrointestinal discomfort, making it ideal for people with sensitive stomachs. Zinc is an essential trace mineral involved in over 300 enzymatic reactions in the body. It plays a vital role in immune function, skin repair, wound healing, and antioxidant defense. Zinc Bisglycinate is often recommended to support overall wellness, especially during periods of illness, stress, or nutritional deficiency.

Uses of Zinc Bisglycinate

• Boosts immune system function
• Promotes healthy skin and wound healing
• Supports reproductive health
• Improves absorption in individuals with gut sensitivity
• Helps manage acne and inflammation

How Zinc Bisglycinate Works

Zinc Bisglycinate works by providing zinc in a chelated form with glycine, which enhances its absorption in the intestines. Once absorbed, zinc acts as a cofactor for numerous enzymes that regulate immune responses, DNA synthesis, cellular repair, and antioxidant protection, ensuring better health and recovery.

Benefits of Zinc Bisglycinate

• Higher absorption compared to regular zinc salts
• Gentle on the stomach and easy to digest
• Supports immunity and fights infections
• Improves skin clarity and reduces acne
• Helps in faster wound healing

How to Take Zinc Bisglycinate

Take Zinc Bisglycinate as directed by your healthcare provider, typically once daily after a meal. It is best absorbed when taken away from iron and calcium supplements. Do not exceed the recommended dosage unless advised by a doctor.

Type of Dosage Available

• Oral tablets
• Oral capsules
• Effervescent tablets

Side Effects of Zinc Bisglycinate

• Nausea
• Stomach discomfort (rare)
• Metallic taste in mouth
• Headache (in high doses)
• Diarrhea (in overdose)

Safety Advice

• Do not exceed the prescribed dose
• Consult your doctor if pregnant or breastfeeding
• Store in a cool, dry place away from sunlight
• Avoid combining with high-dose iron or calcium supplements
• Keep out of reach of children

Frequently Asked Questions (FAQs)

Q: What is Zinc Bisglycinate used for?

A: Zinc Bisglycinate is used to support immune function, improve skin health, and promote wound healing.

Q: Is Zinc Bisglycinate better than regular zinc?

A: Yes, it offers better absorption and is gentler on the stomach than other forms like zinc sulfate or oxide.

Q: Can Zinc Bisglycinate be taken daily?

A: Yes, it is safe for daily use within the recommended dosage limits.

Q: Can I take it with food?

A: Yes, it is best taken with food to avoid stomach upset and enhance absorption.

Q: Does it cause constipation?

A: No, Zinc Bisglycinate is less likely to cause gastrointestinal side effects like constipation.