Melatonin Supplement in India

Melatonin supplements mainly control the sleep cycle, melatonin production, and sleep quality. These contain melatonin as the key ingredient, a sleep hormone that improves abnormal sleep patterns and treats insomnia (lack of sleep). People with melatonin deficiency and disturbed sleep can take these supplements. Milk, cherries, nuts, oats, bananas, and tomatoes are the dietary sources of melatonin. Aging, stress, and sleeping difficulties are the symptoms of melatonin deficiency. The right supplement choice can reduce stress, calm the mind, and increase sleep time. Melatonin supplements are suitable for all age groups.

Why are Melatonin supplements important?

Melatonin supplements are important as they control the sleep cycle and induce sleep.

Benefits of melatonin supplements:

• Controls Sleep-Wake Cycle: Resets the biological clock of the body and can improve sleep.
• Use in Insomnia: Controls melatonin level and sleep cycle in individuals with poor sleep patterns.
• Treats Jet Lag: Reduces fatigue, stress, and lack of sleep due to traveling.
• Support Brain Health: It reduces anxiety, improves brain function, and memory.
• Antioxidant Support: Prevents cell damage, reduces aging, and improves immunity.

Uses of melatonin supplements:

• Improve Sleep: Regulates sleep cycle, calms the mind, and increases sleep quality.
• Use in Sleep Disorders: Treats insomnia and jet lag.
• Used as an Antioxidant: Reduces cell damage from stress and relieves aging signs.
• Alleviates Symptoms: Reduces fatigue, stress, and aging signs.
• Improve Brain Function: Decreases anxiety and boosts memory.

Who should take melatonin supplements?

A person should take melatonin supplements in the following situations:

• In people with disturbed sleep patterns.
• In people with a sleep disorder like insomnia and jet lag.
• In pre-surgical patients, to reduce anxiety.
• In individuals with aging and low immunity.
• In children with decreased sleep levels.

Best melatonin supplements in India:

• Melatonin 3mg Tablet: Regulates the natural sleep cycle, alleviates anxiety and stress, and improves sleep and brain function.
• Melatonin 5mg Tablet: Balances the sleep-wake cycle, reduces anxiety and stress, and improves sleep quality and brain function.
• Melatonin 10 Capsule: Decreases stress, anxiety, and disturbed sleep, improves brain function and quality of life.

These options are affordable, high-quality, and easily available from Zeelab Pharmacy, making them some of the best melatonin supplements in India.

How to choose the best melatonin supplement?

The following points should be considered while choosing the best melatonin supplement:

• Dosage: Select a dosage form of your choice that is convenient to you.
• Quality and Purity: A product should be tested by a third party for quality and purity. The amount present should be the same as mentioned on the label.
• Individual Needs: Select the supplement that meets your requirements.
• Minimal Additives: Select supplements with minimal additives, like preservatives that exactly match the label.
• Reputation of the Brand: Choose the brand that is Good Manufacturing Practice certified.
• In Budget: Choose the product that meets your budget requirement, has a low cost, and supports overall wellness.
• Consult Your Doctor: If you have any existing medical conditions, then consult your physician before starting this supplement.
• Low Cost: Seek out reasonably priced solutions that promote your well-being.
• See Your Doctor: If your doctor recommends taking the supplement, do so if you have any pre-existing issues.

When should I take a melatonin supplement?

You can take a melatonin supplement in case of nutritional deficiency, lack of sleep, and in disorders like insomnia. Take the medicine 1–2 hours before sleep. Do not crush or chew it. The dosage and duration of the medicine should be followed as advised.

Side effects of the melatonin supplements

No side effects are generally seen; however, in a few cases, nausea and dizziness can occur.

Conclusion:

Overall, melatonin supplements are used to promote good sleep, boost immunity, and reduce stress levels. Choosing the right supplement can improve your sleep performance and overall health. Whether you prefer tablets or capsules, Zeelab Pharmacy offers some of the best melatonin supplements at a low price.

Frequently Asked Questions (FAQs)

Q: What are melatonin supplements used for?
A: Melatonin supplements are used to balance a disturbed sleep cycle, reduce stress levels, and increase sleep quality.

Q: What is the best time to take melatonin supplements?
A: Take the melatonin supplements 1–2 hours before bedtime. Take the medicine whole. Do not chew or crush it. Prefer night time for the best results.

Q: Is it safe to use melatonin supplements?
A: Yes, it is safe to use as directed by the Physician.

Q: Do the melatonin supplements effectively treat sleep disorders?
A: Yes, melatonin supplements effectively treat sleep disorders like insomnia and jet lag, as they normalise sleep patterns, improve sleep, and quality of life.

Q: What are the side effects of melatonin supplements?
A: Although the majority of people have no side effects, nausea and dizziness can occur in some individuals.