good health

Tips for good health

Here are few tips for good health:

  • Don't smoke. Smoking is injurious to health. 
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly in your routine.
  • Maintain a healthy weight. Losing some extra kilos from your body will help you keeping fit.
  • Don’t drink alcohol. If you can’t keep away from alcohol, drink only in moderation.
  • Get adequate sleep. According to medical science, getting 8 hours sleep at night is must for human body. It is important to get at least 8 hours sleep at night.
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  • You can also use IMMUNITY BOOSTING SUPPLEMENT for boosting immunity and maintaining a good health.