Calcium Ascorbate

Introduction

Calcium Ascorbate is a compound that combines calcium and ascorbic acid (vitamin C), offering a gentle and non-acidic form of vitamin C. It is commonly used as a dietary supplement to support immune function, improve collagen production, and enhance iron absorption. Being a buffered form of vitamin C, it is less likely to irritate the stomach and is ideal for individuals with gastrointestinal sensitivity. Calcium Ascorbate also contributes to maintaining healthy bones and teeth by delivering a dose of calcium along with antioxidant protection from vitamin C.

Uses of Calcium Ascorbate

• Prevents and treats vitamin C deficiency (scurvy)
• Boosts immune system function
• Improves skin health and collagen production
• Supports bone and dental health with added calcium
• Helps in better iron absorption
• Acts as an antioxidant to protect cells from damage

How Calcium Ascorbate Works

Calcium Ascorbate provides vitamin C in a buffered, non-acidic form, which supports immune function, collagen synthesis, and iron absorption. The calcium component helps maintain bone health, while ascorbic acid acts as a powerful antioxidant, protecting cells from oxidative stress and aiding in various metabolic processes.

Benefits of Calcium Ascorbate

• Gentle on the stomach, ideal for sensitive individuals
• Combines the benefits of calcium and vitamin C
• Enhances immune defense and antioxidant protection
• Supports healthy skin, bones, and connective tissues
• Improves iron absorption from food

How to Take Calcium Ascorbate

Take Calcium Ascorbate as directed by your doctor or pharmacist. It is usually taken once or twice daily with food to enhance absorption and reduce the chance of stomach upset. Avoid exceeding the recommended dose unless advised by a healthcare professional.

Type of Dosage Available

• Tablets
• Capsules
• Powder
• Chewable Tablets

Side Effects of Calcium Ascorbate

• Mild stomach upset
• Diarrhea or loose stools
• Nausea or vomiting
• Headache (rare)
• Kidney stones (with excessive long-term use)

Safety Advice

• Consult your doctor before use if pregnant or breastfeeding
• Store in a cool, dry place away from sunlight
• Keep out of reach of children
• Do not exceed the recommended daily dose
• Use cautiously in people with kidney problems or a history of kidney stones

Frequently Asked Questions (FAQs)

Q: Is Calcium Ascorbate safe for daily use?

A: Yes, it is generally safe for daily use when taken within the recommended dosage. However, consult your healthcare provider before starting any supplement.

Q: Can Calcium Ascorbate cause acidity?

A: No, it is a non-acidic form of vitamin C, making it gentler on the stomach compared to traditional ascorbic acid supplements.

Q: What is the best time to take Calcium Ascorbate?

A: It is best taken with meals to improve absorption and minimize stomach discomfort.

Q: Can it be taken during pregnancy?

A: It can be taken during pregnancy under medical supervision to meet vitamin C and calcium needs.

Q: Does it help in improving skin health?

A: Yes, it supports collagen production which is vital for healthy, glowing skin.