Home Remedies for Mouth Ulcers – Fast Relief with Natural Care
Mouth ulcers, or canker sores, are blisters that form on the inner side of the cheeks, lips, tongue, or gums. Normally, they don’t last for a long time — a week or two — but they can cause a lot of discomfort when you are eating or drinking something, or even talking daily. Natural remedies can speed up the healing process and ease the pain. In this blog, we have discussed some of the most effective home remedies that can help heal mouth ulcers.
How Do Mouth Ulcers Develop?
Knowing what's causing the problem can make it easier to treat and avoid it in the future. Some common triggers are:
- Minor injury from accidental biting or brushing
- Food sensitivities (like citrus or spicy foods)
- Stress or hormonal changes
- Vitamin deficiencies, especially B12, iron, and folate
- Allergic reactions
- Poor oral hygiene
- Certain medications
Top 10 Remedies for Mouth Ulcers
Honey: Natural Healing and Soothing
Honey has antimicrobial and anti-inflammatory properties that promote faster healing and reduce irritation. Put a little honey directly on the ulcer using your fingers and do it 3-4 times a day.
Coconut Oil: Cooling and Anti-inflammatory
Coconut oil reduces inflammation and helps soothe the burning sensation. Apply a drop of coconut oil directly to the sore and leave it. For quick relief, reapply after meals.
Salt Water Rinse
This is one of the most popular and time-tested remedies. Salt helps dry out the ulcer and can reduce bacteria in the mouth, promoting faster healing. Take a glass of warm water and add 1 teaspoon of salt to it, mix it well, and rinse your mouth nicely two times a day.
Tulsi (Holy Basil) Leaves
Tulsi has strong antibacterial and antifungal properties. Chew 4–5 fresh tulsi leaves twice a day and rinse with water. You can also directly drink or rinse your mouth with Tulsi-based teas.
Licorice Root (Mulethi) Mouth Rinse
Mulethi has healing and anti-inflammatory effects. Soak a small piece of mulethi in water and use the water to rinse your mouth.
Aloe Vera Gel
Aloe vera soothes irritated tissues and speeds up healing. Gently apply fresh aloe vera gel taken directly from the plant to the ulcer twice a day.
Ice Cubes for Instant Relief
Ice numbs the area and reduces pain temporarily. Suck on a small ice cube or hold it against the sore for a few seconds. This method can provide relief from pain for a few minutes only.
Baking Soda Paste
Baking soda neutralizes acid and helps reduce swelling. Make a paste using a little water and baking soda. Apply it to the ulcer and leave for a few minutes before rinsing.
Chamomile Tea
Chamomile has natural anti-inflammatory, antiseptic, and mild pain-relieving properties. It helps soothe irritated tissues, reduce swelling, and promote faster healing of mouth sores.
Yogurt
Yogurt can be a helpful remedy for mouth ulcers, especially if they’re linked to issues with gut health or an imbalance of bacteria in the mouth. You can eat it plain at room temperature or hold a spoonful in your mouth before swallowing; it will provide temporary relief.
Best Zeelab Products for Mouth Ulcers
For a more natural approach to oral care, herbal wellness products can be a helpful addition to your home remedies.
| Product | Key Features |
|---|---|
| Coconut oil | Its anti-inflammatory properties can reduce swelling and pain around the ulcer. |
| Coconut Oil (Pure extra virgin) | Soothes and moisturizes the sore, which promotes faster healing. |
| Tulsi Green Tea | Can reduce inflammation and prevent mouth ulcers. |
| Chamomile Green Tea Bag | Gives a soothing feeling around the affected area. |
Also read - Best Medicine for Mouth Ulcer in India
Lifestyle and Oral Care Tips
- Brush gently with a soft-bristled toothbrush
- Avoid using toothpaste with sodium lauryl sulfate (SLS)
- Manage stress with yoga, meditation, or breathing exercises
- Keep your mouth clean by rinsing after meals
Conclusion
Mouth ulcers may be a minor concern, but their discomfort can interfere with daily life. The good news is, you don’t always need medications to find relief. These simple, effective home remedies can help soothe pain, promote healing, and prevent future episodes. Always remember to maintain good oral hygiene, eat a balanced diet, and manage stress to keep mouth ulcers at bay.
Frequently Asked Questions (FAQs)
Q. How much time does a mouth ulcer take to go away?
A. In normal conditions, mouth ulcers can last for a week or two.
Q. Can mouth ulcers spread from person to person?
A. No, they cannot spread from person to person as they are non-contagious.
Q. Which nutrient deficiency can cause mouth ulcers?
A. Deficiencies in Vitamin B12, Iron, Zinc, or Folic Acid can cause mouth ulcers. Including nutrient-rich foods or supplements may help prevent outbreaks.
Q. Can I eat food if I have mouth ulcers?
A. Yes, you can eat soft, bland foods like curd, bananas, or boiled rice. It’s best to steer clear of spicy, salty, or acidic foods because they can make the irritation worse.
Q. Which is the best and easiest home remedy for mouth ulcers?
A. Applying honey or rinsing the mouth with salt water are very effective and easy methods for mouth ulcers.
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