7 Best Foods to Eat in Loose Motion for Fast Relief

Loose motion may leave you drained, dehydrated, and feeling miserable. But if you understand the right foods to eat during loose motion, you will get immense relief. Loose motion is known to flush out all the required nutrients from your body. The main thing is to consume binding, hydrating, and probiotic-rich foods.

Additionally, if you consume such foods immediately after the symptoms of loose motion appear, you will soon get complete relief. In this article, we have made a point to mention the top 7 foods to eat during loose motion. These include Indian foods such as khichdi, banana, curd, and idlis.

Why Diet Matters During Loose Motion

During loose motion, the digestive system becomes highly sensitive and is unable to absorb fluids and nutrients properly. Eating light, easy-to-digest, and low-fibre foods helps soothe the gut and reduce frequent bowel movements. These points should be considered while choosing food options for loose motion:

• Prevents Dehydration: Consuming water-rich foods is beneficial in fighting dehydration.
• Helps Easy Digestion: Light foods do not require much effort for digestion.
• Replenishes Lost Nutrients: The diet replaces necessary vitamins and minerals.
• Reduces Gut Irritation: Not consuming fatty and spicy foods prevents irritation in the stomach.
• Speeds Up Recovery: A proper diet helps to heal the gut and aid recovery faster.

7 Best Foods to Eat in Loose Motion

During loose motion, consumption of light and easily digestible foods may help replace the loss of nutrients and reduce possible discomfort in the abdomen. Instead, the addition of proper food can initiate the digestion process without letting the body get dehydrated.

1. Banana: The Top Fruit to Eat in Loose Motion

Bananas can be easily digested in the stomach. Bananas can be effective for restoring lost nutrients, recovering energy, and controlling motion sickness with loose motion.

• Bananas contain high amounts of potassium. They contain properties that may help regain lost electrolytes and reduce loose motion.
• Eat ripe bananas or make a banana shake as a comfort food.

2. Rice or Khichdi: Comfort Food for Loose Motion Diet

Plain rice and Khichdi are very light on the stomach and are easy to digest. Such foods would be very helpful to absorb extra water from the motion passes through the body.

• Starchy and absorbent, plain boiled rice or moong dal khichdi can help with hard stools.
• Cooked rice or moong dal khichdi should be lightly prepared in water with fewer spices.

3. Curd: Probiotic Power for Gut Recovery

Curd is full of probiotics, which help to cure an upset stomach. Curds are very useful when you have digestion problems like diarrhoea or loose motion. Curd is very effective in soothing digestion.

• The probiotics in curd help to renew good bacteria and maintain smooth digestion.
• You can have plain curd or have it with rice to make it easy to digest.

4. Apple (Peeled): Binding Fruit for Quick Relief

Peeled apple is a light and easily digestible fruit and is often recommended in cases of diarrhoea. It is helpful in hardening stools and also gives a mild increase in energy without irritating the stomach.

• Apple can be consumed with loose motion. This fruit has properties that will harden your stools naturally.
• Raw or boiled apples without their skins should be consumed. This will help in digestion.
  
  

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5. Idli or Plain Bread: Soft Breakfast Options

Idlis and plain bread are light, easily digestible breakfast options. They give a soft energy for the whole day, are friendly to the stomach, and help with loose motion.

• Fermented and soft, idlis are light on the stomach and naturally promote digestive processes.
• Eat plain idlis for breakfast to avoid the burning sensation caused by spicy edges during diarrhoea.

6. Boiled Potato: Starchy Staple for Lunch or Dinner

Boiled potatoes are bland, soft, and easy to digest, and they contain a lot of binding fibre, which makes them the perfect food when you have loose motions. They also give you lots of strength and help to firm your stools.

• Rich in potassium and binding fibres in the form of starch, boiled potatoes help strengthen stools and replenish lost electrolytes.
• Eat plain boiled potatoes without adding any spices, butter or chilli.

7. Toast or Porridge: Night-Time Safe Choice

Toast or porridge are light and comforting foods. These are suitable for the night when the body experiences loose motion. It gets digested easily and also prevents any discomfort in the body.

• Low-residue foods will help reduce digestive activity and stomach problems, leading to uninterrupted sleep.

Fruits to Eat in Loose Motion

In a case of loose motion, choosing the right fruits that help reduce digestive issues and prevent dehydration is important. 

Easily digestible fruits work wonders to improve digestion and are non-agitating to the stomach. Consume fruits in small amounts, 1-2 times a day. Avoid eating fruits along with spicy & heavy foods.

• Bananas: High in potassium and pectin. Helps to normalise stool and electrolytes.
• Apple (Without Skin): It has Pectin, which acts as a binder to help move bowel movements along.
• Papaya (Ripe): Soft, very easily digested, heals the digestive tract.
• Pomegranate: It has a functional role in the regulation of diarrhoea. It is
• Watermelon (In Small Quantity): Increases fluid without bothering digestion.

What to Drink in Loose Motion

The right combination of light foods and fluids during loose motion will help avoid dehydration, regain lost nutrients, soothe the digestive system and thus speed up recovery and comfort.

Fluids help to replenish the lost amount of water and electrolytes in the body in case of loose motion.

• Water: Drink regularly to avoid dehydration.
• Coconut water: Natural electrolyte drink.
• ORS (Home-Made OR Ready-Made): Helps maintain salt and fluid balance.
• Rice Water (Kanji): Relaxes the stomach and increases strength.
• Herbal tea: Use ginger and chamomile to soothe digestion.

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What to Eat for Breakfast, Lunch and Dinner During Loose Motion

During loose motion, meals should be light, bland, and easy to digest. Selecting appropriate foods at each meal time will help control symptoms, restore energy, and promote digestive improvement without causing stomach irritation.

What Not to Eat in Loose Motion

During loose motion, certain foods can aggravate it and irritate the stomach and intestines. Staying away from heavy, spicy and unclean food will help ease digestion and prevent frequent stools.

• Spicy Foods: Chillies and spicy foods affect the intestines, irritating the lining of the intestine, which stimulates defecation.
• Oily & Fried Foods: Fried foods are difficult to digest, which can increase symptoms of loose motion.
• Street & Junk Food: Unhygienic preparation methods pose a risk of infection and may even lead to loose motion.
• Excess Dairy Products: Too much milk, cheese, and cream are known to make these symptoms worse, as people become lactose intolerant for a short period of time.
• Sugary Foods & Drinks: High sugar components in foods and beverages cause water to enter the intestines, increasing the chances of loose motion.

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What to Eat in Loose Motion With Other Symptoms

When loose motion occurs with stomach pain, vomiting, fever, and watery stools, the diet should be made extremely light. 

Bland foods are very helpful as they will help reduce irritation, prevent dehydration, and promote faster digestion recovery.

What to Eat After Loose Motion for Full Recovery

After loose motions, the digestive system is very sensitive. Light and healthy transition foods are beneficial for recovery and for preventing the condition from recurring while starting to resume a regular diet.

• Start with curd: The probiotics present in curd help alleviate indigestion.
• Soft khichdi: As a quick source of sustenance when you are unable to eat. It will give you strength without affecting your health.
• Boiled vegetables: Soft carrots and bottle gourd help optimise nutrition and ensure soft digestion.
• Consume ripe fruits: Bananas and peeled apples are very useful for promoting firm faeces and for replenishing nutrients.
• Return to normal foods gradually: Avoid spicy or oily foods until your digestion returns to normal.

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Conclusion

Loose motion management begins with a proper diet. To manage loose motion along with replenish our body with nutrients, it is best to eat a simple diet of banana, plain rice, khichdi, curd, peeled apple, idli, and bread.

The above-mentioned diet is non-irritating and is easy to digest. It is safe for patients of all ages. In addition to drinking plenty of fluids for hydration and replenishment of electrolytes, for proper recovery, it is best to consult a doctor in case of loose motion along with fever, dehydration, or weakness.

Frequently Asked Questions

Q. What to eat and drink in loose motion?
A. Take light food such as rice, banana, and curd, and drink water, ORS or coconut water to maintain hydration during loose motion.

Q. What to eat to stop loose motion?
A. Starchy, easily digestible foods like boiled rice, khichdi, banana, and curd might help solidify the stools and decrease the frequency of loose motion.

Q. Can we eat a banana in loose motion?
A. Yes, ripe bananas can be eaten during loose motion as they provide potassium and may help in the natural binding of the stools.

Q. Fruits to eat during loose motion?
A. Some fruits that are safe to consume include a banana, a peeled apple, and a papaya. The fruits are soft and easy to digest, hence they may be helpful in controlling loose motions.

Q. What should we eat in loose motion for kids?
A. Children can be given rice water, khichdi, banana, curd, ORS and avoid spicy snacks.

Q. What to eat in watery loose motion?
A. In watery loose motion, focus on rice water, banana, curd, and fluids like ORS to avoid dehydration and support recovery.

Q. What to eat after the loose motion stops?
A. Once the loose motion stops, normal foods like rice, vegetables, curd, and fruits can be introduced, but with the avoidance of spicy and oily foods.

Q. What to eat in loose motion and stomach pain?
A. Soft foods such as khichdi, plain rice, bananas, and curd can be helpful for soothing and comforting stomachs and loosening motion symptoms.

Q. What to eat in loose motion and vomiting?
A. Begin the rehydration process with electrolyte-rich fluids such as ORS, coconut water, or rice water. As the child vomits repeatedly, begin to introduce mashed bananas or plain boiled rice.

Q. What to eat in loose motion at night?
A. In the night, you should consume light foods in the form of plain rice, curd, bananas, or toast to avoid taxing the digestive system.