Best Magnesium Supplement In India
Dietary deficiencies and a rise in stress-related lifestyle disorders have drawn attention to the benefits of magnesium supplements.It plays an important role in restoring normal mineral levels, energy production, nerve function, muscle contraction, sleep, and bone health. Leafy greens, nuts, seeds, whole grains, legumes, and bananas are all natural sources of magnesium. A magnesium deficiency is caused by inadequate dietary intake and results in signs such as mood swings, numbness, muscle cramps, fatigue, and an irregular heartbeat. It is ideal for the age group which includes older adults, pregnant women, and young adults.
Why are magnesium supplements important?
Magnesium supplements are important as they improve muscle and nerve function, control blood sugar, blood pressure, energy production, and increase bone density.
Benefits of magnesium supplements
- Supports nerve function: Balances chemical levels and stimulates nerve function
- Reduce muscle spasms: Decreases muscle spasms or contractions and improves physical activities
- Increase bone health: Increases bone mineral density and supports bone health
- Control blood sugar: Increases glucose breakdown and reduces the risk of type-2 diabetes
- Protein synthesis: Supports protein synthesis and helps in the growth and development of the body
- Energy Booster: Reduces fatigue and improves energy level
- Improve sleep: Reduces sleep difficulty and provides longer sleep
- Reduce blood pressure: Treats high blood pressure
- Mood change: Controls mood and reduces depression
Who should take magnesium supplements?
Individuals at high risk of magnesium deficiency with specific conditions can take magnesium supplements, including:
- People with gastrointestinal disorders: Disorders such as Crohn's disease and celiac disease might make it more difficult for the body to absorb magnesium
- Individuals with type 2 diabetes: Supplements may help control blood sugar and insulin sensitivity, as diabetes can impact magnesium levels
- People drinking alcohol for a long time: Alcohol can affect how well magnesium is absorbed and used
- Elderly people: As people age, their magnesium requirements may rise while their absorption may decrease
- Individuals with kidney disease: Magnesium excretion may affect people with kidney disease
- Individuals with migraine: Supplements may help prevent and treat migraine attacks, as low magnesium levels are frequent in migraine
- Osteoporosis patient: Magnesium strengthens the bones and treats osteoporosis
- People with sleep disorders: Treats insomnia, relaxes the body, and improves sleep quality
Best magnesium supplement in India
- Zeelab Vanilla Protein Powder: Helps in muscle growth, repair, improves metabolism, and immunity
- Vitazem 5G Softgel Capsule: Improves immunity, brain function, joint, and cardiac health
- ZeeGold Strong for Men: Boosts main vitality, stamina, immunity, and reduces fatigue
- Zeelab ZMA Tablet: Reduces fatigue, improves muscle and nerve function, boosts energy, and supports sleep
- Travocal F Forte Kit: Increases nutrient absorption, metabolism, energy level, immunity, and reduces fatigue
- Zeelab Lite Protein Powder with Zero Sugar: Treats nutritional deficiency and strengthens muscles
These selections are among the best magnesium supplements for men in India because they are reasonably priced, of excellent quality, and conveniently available at Zeelab Pharmacy.
How to choose the best magnesium supplement?
- Specific Needs: Selection depends upon the particular need, such as improving sleep, energy level, brain function, and relaxing the muscles
- Check dosage: To find the quantity of individual magnesium content, not the whole supplement
- Type of Dosage Forms: Select the dosage form—tablet, capsule, or powder—as per your convenience
- Increase absorption: Select supplements that have better nutritional absorption
- Purity of supplement: Check its exact amount mentioned, and the product quality should be checked by a third party
- Minimal side effects: Select supplements that have no or minimal side effects, such as mild gastrointestinal distress
Always check with a healthcare provider before starting a new supplement, especially if you have any existing medical conditions.
Also Read: Best Magnesium Supplement for Women
When should I take a magnesium supplement?
The time to take a magnesium supplement will depend on the individual's specific needs:
Take the supplement with food for better gastric absorption and to reduce gastric side effects. Always take it regularly at a fixed time for better results. For better sleep, take the supplement at night. For relieving stress, take it in the morning, and during the day to increase physical activity.
Side effects of magnesium supplements
Generally, no side effects are seen; however, in some cases, mild gastric disturbance can occur.
Frequently Asked Questions (FAQs)
Q. What are the signs of magnesium deficiency?
A. Common signs include fatigue, muscle cramps, numbness, mood swings, irregular heartbeat, and sleep disturbances.
Q. Can I take magnesium supplements daily?
A. Yes, magnesium supplements can be taken daily, but it is best to consult a doctor for the right dosage based on your needs and health condition.
Q. Are there any side effects of magnesium supplements?
A. Magnesium supplements are generally safe but may cause mild gastric discomfort like bloating or diarrhea in some people.
Q. Which foods are rich in magnesium?
A. Leafy greens, nuts, seeds, whole grains, legumes, and bananas are all natural sources of magnesium.
Q. When is the best time to take magnesium supplements?
A. You can take magnesium with meals for better absorption. Take it at night for better sleep, in the morning for stress relief, or during the day for boosting energy and muscle function.
Q. Who should avoid magnesium supplements?
A. People with severe kidney disease or those taking certain medications should consult their doctor before using magnesium supplements.
Q. Are Zeelab magnesium supplements safe?
A. Yes, Zeelab magnesium supplements are high-quality, affordable, and tested for safety. However, consult your doctor before starting any new supplement.
Q. Can magnesium supplements help with sleep?
A. Yes, magnesium can help improve sleep quality by relaxing the body and reducing sleep-related problems like insomnia.
Conclusion
Zeelab Pharmacy offers affordable magnesium supplements in tablets, capsules, and powder form to support fitness goals, prevent deficiencies, and protect health as you age.
Actionable Tip: To achieve optimal results, it is recommended to combine supplements with a balanced diet, regular exercise, and regular health check-ups.
Protein Hydrolysate 10% (16.67 gm) + Dibasic Calcium Phosphate (750 mg) + Phosphorous (580 mg) + Pyridoxine Hydrochloride (1.67 mg) + Cyanocobalamin (3.33 mcg) + Vitamin D3 (333.33 IU) + Niacinamide (50 mg) + Calcium Pantothenate (16.67 mg) + Folic Acid (1 mg) + Zinc Sulphate Monohydrate Eq. to Elemental Zinc (1.67 mg) + Ferric Ammonium Citrate Eq. to Elemental Iron (25 mg) + Manganese Sulphate (5 mg) + Magnesium Oxide (13.33 mg) + Anhydrous Copper Sulphate (8.33 mg) + Chromium Chloride Eq. to Elemental Chromium (83.33 mcg) + Selenium Dioxide Monohydrate Eq. to Elemental Selenium (66.67 mcg) + Potassium Chloride (16.67 mg) + Sodium Chloride (110 mg) + Potassium Iodide Eq. to Elemental Iodine (333.33 mcg) + Excipients (q.s.)
200gm powder in jar
Protein Hydrolysate 10% (16.67 gm) + Dibasic Calcium Phosphate (750 mg) + Phosphorous (580 mg) + Pyridoxine Hydrochloride (1.67 mg) + Cyanocobalamin (3.33 mcg) + Vitamin D3 (333.33 IU) + Niacinamide (50 mg) + Calcium Pantothenate (16.67 mg) + Folic Acid (1 mg) + Zinc Sulphate Monohydrate (1.67 mg) + Ferric Ammonium Citrate (25 mg) + Manganese Sulphate (5 mg) + Magnesium Oxide (13.33 mg) + Anhydrous Copper Sulphate (8.33 mg) + Chromium Chloride (83.33 mcg) + Selenium Dioxide Monohydrate (66.67 mcg) + Potassium Chloride (16.67 mg) + Sodium Chloride (110 mg) + Potassium Iodide (333.33 mcg) + Excipients (q.s.)
200gm powder in jar
Calcitriol (0.25mcg) + Calcium Carbonate (500mg) + Zinc (7.5mg) + Magnesium (50mg)
10 Softgel Capsules in 1 Strip
Lycopene (2000 mcg) + Beta Carotene (6 mg) + Vitamin C (50 mg) + Vitamin A (1200 IU) + Vitamin E (1 IU) + Vitamin D3 (50 IU) + Vitamin B1 (0.5 mg) + Vitamin B2 (0.5 mg) + Vitamin B6 (0.5 mg) + Vitamin B12 (0.00025 mg) + Calcium Pantothenate (5 mg) + Niacinamide (5 mg) + Calcium (75 mg) + Phosphorus (58 mg) + Folic Acid (0.025 mg) + Copper (0.045 mg) + Iodine (0.075 mg) + Potassium (2 mg) + Magnesium (3 mg) + Manganese (0.5 mg) + Molybdenum (0.1 mg)
15 Capsules in 1 strip
Ginseng Extract Powder (42.5 mg) + Vitamin A (750 mcg) + Vitamin B1 (1 mg) + Vitamin B2 (1.5 mg) + Vitamin B6 (1 mg) + Vitamin B12 (1 mcg) + Vitamin C (50 mg) + Vitamin D3 (5 mcg) + Vitamin E (5 mg) + Folic Acid (150 mcg) + Vitamin B3 (10 mg) + Vitamin B5 (5 mg) + Calcium (75 mg) + Phosphorus (58 mg) + Copper (0.5 mg) + Iodine (0.1 mg) + Ferrous Fumarate (30 mg) + Magnesium (3 mg) + Manganese (0.5 mg) + Potassium (2 mg) + Zinc (10 mg)
10 Capsules in 1 strip
Whey Protein (5 gm) + Vitamin B2 (0.1 mg) + Vitamin B12 (0.13 mg) + Folate (8 mg) + Iron (2.9 mg) + Phosphorus (30 mg) + Magnesium (20 mg) + Manganese (0.1 mg) + Arginine (50 mg) + Ashwagandha (50 mg) + Mushroom (50 mg) + Taurine (25 mg) + Flax Seeds (30 mg) + Proanthocyanidin (75 mg) + Ginger Powder (20 mg) + Green Tea Powder (30 mg) + Olive Extract (30 mg) + Raspberry Fruit Powder (30 mg) + Grape Seed Extract (30 mg) + Giloy Extract (30 mg) + Walnut Extract (30 mg) + Pumpkin Seeds (30 mg) + Cashew (30 mg) + Chia Seeds (30 mg)
300 gm Powder in 1 jar
Ginseng Extract (42.5 mg) + Vitamin A (2500 IU) + Vitamin B1 (1 mg) + Vitamin B2 (1.5 mg) + Vitamin B3 (10 mg) + Vitamin B5 (5 mg) + Vitamin B6 (1 mg) + Vitamin B12 (0.001 mg) + Vitamin C (50 mg) + Vitamin D3 (200 IU) + Vitamin E (5 mg) + Folic Acid (0.15 mg) + L-Arginine (25 mg) + Calcium (75 mg) + Phosphorus (58 mg) + Ferrous Fumarate (30 mg) + Zinc (10 mg) + Magnesium (3 mg) + Potassium (2 mg) + Manganese (0.5 mg) + Copper (0.5 mg) + Iodine (0.1 mg) + Carbohydrate (100 mg) + Protein (20 mg) + Fat (380 mg) + Energy (4.23 kcal)
15 Capsules in 1 strip
Ginseng Extract (42.5 mg) + Vitamin A (2500 IU) + Vitamin B1 (1 mg) + Vitamin B2 (1.5 mg) + Vitamin B3 (10 mg) + Vitamin B5 (5 mg) + Vitamin B6 (1 mg) + Vitamin B12 (0.001 mg) + Vitamin C (50 mg) + Vitamin D3 (200 IU) + Vitamin E (5 mg) + Folic Acid (0.15 mg) + L-Arginine (25 mg) + Calcium (75 mg) + Phosphorus (58 mg) + Ferrous Fumarate (30 mg) + Zinc (10 mg) + Magnesium (3 mg) + Potassium (2 mg) + Manganese (0.5 mg) + Copper (0.5 mg) + Iodine (0.1 mg) + Carbohydrate (100 mg) + Protein (20 mg) + Fat (380 mg) + Energy (4.23 kcal)
15 Capsules in 1 strip
Vitamin A (1600 IU) + Vitamin E Acetate (1 IU) + Vitamin D3 (100 IU) + Vitamin B1 (1 mg) + Vitamin B2 (1 mg) + Vitamin B6 (0.5 mg) + Vitamin B12 (0.0005 mg) + Calcium Pantothenate (1 mg) + Niacinamide (15 mg) + Calcium (75 mg) + Phosphorus (58 mg) + Folic Acid (0.05 mg) + Copper Sulphate (0.045 mg) + Iodine (0.075 mg) + Potassium (1 mg) + Magnesium (1 mg) + Manganese (0.5 mg) + Sodium Molybdate (0.1 mg)
10 Capsules in 1 Strip
Protein Hydrolysate (16.67 gm) + Dibasic Calcium Phosphate (750 mg) + Phosphorous (580 mg) + Pyridoxine Hydrochloride (1.67 mg) + Cyanocobalamin (3.33 mcg) + Vitamin D3 (333.33 IU) + Niacinamide (50 mg) + Calcium Pantothenate (16.67 mg) + Folic Acid (1 mg) + Zinc Sulphate Monohydrate (1.67 mg) + Ferric Ammonium Citrate (25 mg) + Manganese Sulphate (5 mcg) + Magnesium Oxide (13.33 mg) + Anhydrous Copper Sulphate (8.33 mg) + Chromium Chloride (83.33 mcg) + Selenium Dioxide Monohydrate (66.67 mcg) + Potassium Chloride (16.67 mg) + Sodium Chloride (110 mg) + Potassium Iodide (333.33 mcg) + Excipients (q.s.)
500gm in 1 jar
Protein Hydrolysate (16.67 gm) + Dibasic Calcium Phosphate (750 mg) + Phosphorous (580 mg) + Pyridoxine Hydrochloride (1.67 mg) + Cyanocobalamin (3.33 mcg) + Vitamin D3 (333.33 IU) + Niacinamide (50 mg) + Calcium Pantothenate (16.67 mg) + Folic Acid (1 mg) + Zinc Sulphate Monohydrate (1.67 mg) + Ferric Ammonium Citrate (25 mg) + Manganese Sulphate (5 mcg) + Magnesium Oxide (13.33 mg) + Anhydrous Copper Sulphate (8.33 mg) + Chromium Chloride (83.33 mcg) + Selenium Dioxide Monohydrate (66.67 mcg) + Potassium Chloride (16.67 mg) + Sodium Chloride (110 mg) + Potassium Iodide (333.33 mcg) + Excipients (q.s.)
500gm in 1 jar
Protein Hydrolysate (16.67 gm) + Dibasic Calcium Phosphate (750 mg) + Phosphorous (580 mg) + Pyridoxine Hydrochloride (1.67 mg) + Cyanocobalamin (3.33 mcg) + Vitamin D3 (333.33 IU) + Niacinamide (50 mg) + Calcium Pantothenate (16.67 mg) + Folic Acid (1 mg) + Zinc Sulphate Monohydrate (1.67 mg) + Ferric Ammonium Citrate (25 mg) + Manganese Sulphate (5 mcg) + Magnesium Oxide (13.33 mg) + Anhydrous Copper Sulphate (8.33 mg) + Chromium Chloride (83.33 mcg) + Selenium Dioxide Monohydrate (66.67 mcg) + Potassium Chloride (16.67 mg) + Sodium Chloride (110 mg) + Potassium Iodide (333.33 mcg) + Excipients (q.s.)
500gm in 1 jar
Omega-3 Fatty Acids (EPA 90 mg + DHA 60 mg) + Green Tea Extract (10 mg) + Ginseng (42.50 mg) + Ginkgo Biloba Extract (10 mg) + Grape Seed Extract (15 mg) + Glutathione (10 mg) + Lactic Acid Bacillus (500 Lacs Spores) + Citrus Bioflavonoids (20 mg) + Natural Mixed Carotenoids (11.33 mg, 10%) + Vitamin D3 (200 IU) + Wheat Germ Oil (25 mg) + Vitamin K1 (10 mcg) + Vitamin B6 (1 mg) + Vitamin B12 (1 mcg) + Thiamine (1.4 mg) + Niacinamide (18 mg) + Ascorbic Acid (40 mcg) + Folic Acid (120 mcg + 30 mcg) + Choline Hydrogen Tartrate (25 mg) + Lutein (250 mcg, 10%) + Piperine (5 mg) + Calcium (20 mg) + Phosphorous (15.45 mg) + Iron (10 mg) + Zinc (12 mg) + Iodine (120 mcg) + Magnesium (30 mg) + Manganese (1.5 mg) + Copper (0.5 mg) + Chromium (50 mcg) + Molybdenum (25 mcg) + Selenium (20 mcg) + Potassium (4 mg) + Chloride (3.6 mg) -
15 Capsules per strip
Dibasic Magnesium Aspartate, Diluents [INS 460(i) & Maize Starch], Disintegrant [INS 1202], Glazing Agent [INS 553()], Anti-Sticking Agent [INS 470(iii)], L-Lysine Hydrochloride, Zinc Oxide, Anti-Caking Agent [INS 551], Pyridoxine Hydrochloride, Permitted Natural Colour [INS 171], Permitted Synthetic Colour [INS 172()]
90 Tablets per Bottle
Ingredients: Formula A Tablet: N-Acetyl L-Cysteine (600 mg) + Elemental Magnesium (25 mg) + Elemental Zinc (10 mg) + Elemental Iron (9 mg) + Elemental Manganese (1.5 mg) + Elemental Copper (0.75 mcg) + Elemental Selenium (40 mcg) + Elemental Iodine (50 mcg) + Elemental Chromium (50 mcg) - Formula B Capsule: Myo-inositol (190 mg) + Vitamin D3 (12.5 mcg) + Vitamin B12 (2.2 mcg) + Vitamin C (65 mg) + Nicotinamide (20 mg) + L-Arginine (10 mg) + Vitamin B1 (1.7 mg) + Vitamin B2 (2.4 mg) + Vitamin B6 (1.9 mg) + Folic Acid (220 mcg) -
10 Tablets and 10 Capsules in 1 Box
Glucosamine Sulphate 750 mg + Chondroitin Sulphate 50 mg + Undenatured Type II Collagen 40 mg + Ginger Extract 40 mg + Vitamin C 30 mg + Vitamin E 10 mg + Elemental Iron 5 mg + Elemental Zinc 5 mg + Elemental Manganese 2 mg + Elemental Copper 0.5 mg + Folic Acid 100 mcg + Elemental Selenium 40 mcg + Vitamin D 400 IU + Vitamin B12 1 mcg
15 Tablets in 1 strip
Myo-Inositol (563.8 mg) + N-Acetyl L-Cysteine (300 mg) + Lycopene 10% (5 mg) + Chromium (50 mcg) + Folic Acid (120 mcg) + Biotin (30 mcg) + Vitamin D (400 IU)
15 Tablets in 1 strip
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