Best Omega 3 Supplement In India: A Complete Guide for Heart, Brain & Joint Health

Omega-3 fatty acids are very important to support heart, brain, joints, eyes, and skin functions. The alarming rise of Omega-3 deficiency has been reported in India due to low fish consumption in the population, a considerable number of vegetarians, and the absence of dietary diversity. 

Research has found that more than 70% of the population in India fails to consume the recommended daily amount of omega-3, making it essential to include supplements in your diet to maintain good health. 

This blog guide will help you understand the details about the advantages, usage, dosages, and best picks of Omega-3 supplements in India at an affordable price from Zeelab Pharmacy.

What is Omega-3?

Omega-3 fatty acids are highly important polyunsaturated fats. These are needed for various functions in the body. These include heart function, brain development, eye power, joint flexibility, and skin integrity. 

The reason it is termed an essential fat is that the human body can never generate it by itself. This makes it a need to be fulfilled through food. 

But the truth is that in today's time, due to less consumption of fish in people's diets, it can easily be said that people are not able to fulfil their daily needs. 

Therefore, it is often a common suggestion to consume Omega-3 Capsules. It provides an easy and stable way to maintain the required amount of balance in the body.

Types of Omega-3 Fatty Acids

The different types of omega-3 fatty acids are ALA, EPA, and DHA. ALA is obtained from vegetables, while EPA and DHA are obtained from fish oils. Both EPA and DHA are biologically active.

Omega-3 Benefits for Daily Wellness

Omega-3 fatty acids are important cell membrane components that play important roles in cell structure, integrity, flexibility, and cell communication. Omega-3 fatty acids support heart health, brain function, joint mobility, skin hydration, and eye wellness. 

They reduce inflammation and support cell membranes. Let us understand through these points.

Who Should Take Omega-3 Supplements in India?

Omega-3 supplements are useful for many Indians due to their low consumption of fish. Office goers can take advantage of it to improve heart and brain functioning. Elderly people can benefit from it for joint relief and a healthy cardiovascular system.

Pregnant and breastfeeding mothers can benefit from it for the development of the brain of the unborn child (as recommended by doctors). People with dehydrated skin, joint problems, or cardiovascular trouble can also benefit. 

Vegetarians can take vegetable-based Omega-3 to fulfil daily requirements. Below is the table, which will help us to understand who should take it.

Signs and Symptoms of Omega-3 Deficiency

Omega-3 deficiency can affect many body systems, with symptoms that can be subtle in nature. Get information through these points.

Types of Omega-3 Supplements Available in India

They differ in source, key ingredients, and suitability for health goals. Here is a brief table comparing the main types of omega-3 supplements: 

Veg vs Fish Oil Omega-3 Capsules: Which Is Better?

The choice between vegetarian Omega 3 capsules and fish oil Omega 3 capsules depends on diet, absorption and specific health needs.

How to Choose the Best Omega-3 Capsule in India

The selection of an omega-3 capsule in India can thus depend on several factors, including the origin, dose, absorbability, quality, and personal health needs. These points we should consider before choosing:

• Source: Choose fish oil, krill oil, or vegetarian options from algae Omega-3.
• Dosage: The daily recommended dosage should be followed according to one's age group, health status, and one's physician's prescription.
• Purity: It is important that supplements be free from contamination, such as heavy metals and toxins.
• Absorption: Fat-rich (Triglyceride or phospholipid) formulations can be used to enhance bioavailability and ease absorption.
• Brand & Quality: It is always best to go for WHO-GMP-accredited and trusted brands such as Zeelab.

Also Read:  Fish Oil vs Plant-Based Omega-3

Best Omega-3 Supplement Recommendation from Zeelab Pharmacy

Here are some products of Zeelab Pharmacy at affordable prices. Most preferred and dermatologist-approved products, as well as similar affordable ranges, are safe and effective. 

Additionally, Zeelab Pharmacy products are WHO-GMP, ISO and FDA certified.

Zeelab Omega 3 Fish Oil Capsules

Zeelab Omega 3 Fish Oil Capsules

ZEELAB Omega 3 Fish Oil Capsule is a top-quality supplement rich in essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). Sourced from premium salmon fish, these omega-3 capsules support heart and brain health, help manage cholesterol levels, and enhance overall well-being.

• Composition: Omega-3 Fatty Acids (1000 mg)
• What it does: Provides essential fatty acids for the health of the heart, brain, eyes, and joints.
• How to take: Take one capsule once a day with meals or as directed by a doctor. 

Omega 369 Capsules

Omega 369 Capsule

Omega 369 Capsules are a high-quality supplement formulated to provide essential fatty acids Omega-3, 6, and 9 that support overall health. These capsules help maintain heart health, improve brain function, reduce inflammation, and promote healthy skin and joints.

• Composition: Omega 3 (500 mg) + Omega 6 (136 mg) + Omega 9 (200 mg)
• What it does: Maintains healthy heart, brain, joints, skin, and general body health through natural processes
• How to use: Take one capsule daily with water or as directed by your physician 

E Vitazem Plus Capsule

E Vitazem Plus Softgel Vitamin E Capsule | Antioxidant Protection, Heart & Immunity Support

E Vitazem Plus is a WHO-GMP-certified soft gel capsule formulated to support overall health by addressing nutritional deficiencies. It contains a powerful blend of Natural Vitamin E, Omega-3 Fatty Acids, and Wheat Germ Oil, which work together to enhance the body’s essential functions. 

• Composition: Vitamin E 10 mg + Wheat germ Oil 100 mg + Omega 3 Fatty Acids 300 mg
• What it does: It promotes overall health, boosts immunity levels, and also ensures that one has the required dosage of essential vitamins.
• How to take: One capsule should be taken every day after swallowing and drinking more water. 

Zeelab Krill Oil Capsule

Zeelab Krill Oil Capsule

Krill Oil 120 Cap is a premium omega-3 health supplement designed to support overall wellness by providing essential fatty acids EPA and DHA in a highly absorbable phospholipid form. 

• Composition: Astaxanthin + Vitamin E + Omega 3
• What it does: It promotes heart health, brain health, mental performance, joint health, and eye health
• How to take:  To be taken one capsule per day with meals or as directed 

How and When to Take Omega-3 Capsules for Best Results

Taking Omega-3 capsules at the right time helps with better absorption. Taking it with meals reduces the side effects of burps that smell of fish.

Omega-3 Dosage Guidelines (Age-Wise)

Omega-3 supplements come with different recommended dosages. For adults, Omega-3 requires 250-500 mg per day. But for heart health support, higher dosages (1-3 grams per day) are often prescribed by health professionals.

For children and for mothers during pregnancy, people taking blood thinners, and people taking health supplements with different dosages prescribed by their doctors, should strictly adhere to health professionals’ advice.

Side Effects & Safety Precautions of Omega-3 Capsules

Omega-3 capsules are generally safe, but some people may experience mild side effects or require caution. Let us understand through these points. 

• Mild Stomach Upset: Slight digestive discomfort may occur if taken on an empty stomach; Always take with food.
• Fishy Burps: Some users experience a fishy taste or belching; Taking capsules with food reduces the incidence.
• Nausea: Rare, omega-3 fish oil supplements can cause vomiting, especially with high doses; in that case, discontinue.
• Bleeding Risk: Individuals who take blood-thinning medications must consult their physician before ingesting omega-3 capsules.
• Allergic Reactions:  Fish or shellfish allergies may cause allergic reactions; stopping treatment may be indicated.

Final Verdict – Which Is the Best Omega-3 Supplement in India?

Omega-3 supplements offer the essential fatty acids, which are beneficial for heart health, brain, joints, skin, and eye health. Choosing a quality-tested and trusted supplement ensures optimal absorption, safety, and effectiveness. 

Taken consistently in combination with a well-rounded diet high in natural sources of Omega-3, this will bring full benefits over time. It reduces inflammation and improves cognitive function, keeps cholesterol levels healthy, and enhances one's immunity regularly. 

Take the supplement according to the recommended dosage, unless otherwise instructed by your health professional.

Also Read:  Iodine & Omega-3 for Brain Development in Kids

Frequently Asked Questions

Q. Can one take Omega-3 every day?
A. It can be safely consumed for daily intake within a recommended dose; for that, it’s always best to ask a doctor. 

Q. Omega-3: Safe During Pregnancy?
A. Omega-3 is useful for the brain and eye development of the fetus; therefore, you should consult your doctor before taking this supplement. 

Q. How soon can I expect the benefits of Omega-3?
A. Skin manifestations can start to appear after 4 to 12 weeks, depending on the levels of the drug taken, diet, and individual metabolism. 

Q. Is vegetarian Omega-3 effective?
A. Yes, Algae-based Omega-3 does contain DHA and EPA, and it is very effective for heart, brain, and eye care. 

Q. Does Omega-3 benefit the skin & hair?
A. Omega-3 helps hydrate the skin, reduce inflammation, strengthen the skin barrier, and nourish hair follicles—resulting in healthier skin and stronger, shinier hair over time. 

Q. Can Omega-3 aid cardiovascular health?
A. Yes, omega-3 fatty acids do have an effect in lowering triglycerides, controlling blood pressure, and working on all cardiovascular risk factors.  

Q. What are the side effects of Omega-3 supplements?
A. Side effects may include fishy belches, nausea, and stomach upset, although serious side effects are rare.  

Q. Which is best: Fish Oil or Krill Oil?
A. Krill oil is easily absorbed along with antioxidants, whereas EPA and DHA content are higher in fish oil.  

Q. Are children able to take the Omega-3 capsules?
A. Indeed, the fact that age-related doses keep the brain, eyes, and mind of the child safe makes it safe to.  

Q. How is Omega-3 to be stored?
A. Store capsules in a cool, dry area, out of direct sunlight.